{"id":154,"date":"2019-11-29T13:18:43","date_gmt":"2019-11-29T19:18:43","guid":{"rendered":"https:\/\/spiritedchange.com\/?page_id=154"},"modified":"2020-03-28T14:29:45","modified_gmt":"2020-03-28T19:29:45","slug":"media-resources","status":"publish","type":"page","link":"https:\/\/spiritedchange.com\/?page_id=154","title":{"rendered":"Media &#038; Resources"},"content":{"rendered":"<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\" style=\"padding-top: 50px; padding-bottom: 10px;\">\n<div class=\"col-md-12 col-sm-12 col-xs-12\">\n<h2 class=\"\">Broadcast and Print Media<\/h2>\n<p class=\"\">Mary enjoys giving back to the community in the form of free podcasts (Podcast: <a href=\"https:\/\/www.spreaker.com\/show\/big-waves-strong-boat\">Big Waves Strong Boat<\/a> and Podcast: <a href=\"https:\/\/www.voiceamerica.com\/show\/2142\/the-mary-waldon-show\">The Mary Waldon Show<\/a> &#8211; both can be found on Spreaker, iTunes, and Spotify), free guided meditations (App: <a href=\"https:\/\/insighttimer.com\/\">Insight Timer<\/a> and at <a href=\"https:\/\/bigwavesstrongboat.com\/\">BigWavesStrongBoat.com<\/a> ), and interviews on topics concerning women. Here is a sample of her work in these areas.<\/p>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-bottom: 50px; padding-top: 10px;\">\n<div class=\"col-md-6 col-sm-6 col-xs-12\">\n<h2 class=\"\">On the radio<\/h2>\n<p class=\"\" style=\"padding: 10px 0;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-208 size-medium\" style=\"width: 100%;\" src=\"https:\/\/spiritedchange.com\/wp-content\/uploads\/2020\/03\/VgKoioS8Qw6c3VUGm4FERg-e1585420179596-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/spiritedchange.com\/wp-content\/uploads\/2020\/03\/VgKoioS8Qw6c3VUGm4FERg-e1585420179596-225x300.jpg 225w, https:\/\/spiritedchange.com\/wp-content\/uploads\/2020\/03\/VgKoioS8Qw6c3VUGm4FERg-e1585420179596-768x1022.jpg 768w, https:\/\/spiritedchange.com\/wp-content\/uploads\/2020\/03\/VgKoioS8Qw6c3VUGm4FERg-e1585420179596-769x1024.jpg 769w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p class=\"\"><a href=\"https:\/\/wgnradio.com\/2019\/08\/13\/kathryn-lake-and-mary-waldon-full-show-reclaiming-independence-after-divorce\/\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Live on WGN<\/span><\/a><\/p>\n<\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12\">\n<h2 class=\"\">On the web<\/h2>\n<p class=\"\" style=\"padding: 10px 0;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-211 size-full\" style=\"width: 100%;\" src=\"https:\/\/spiritedchange.com\/wp-content\/uploads\/2020\/03\/boat5-250.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/spiritedchange.com\/wp-content\/uploads\/2020\/03\/boat5-250.jpg 250w, https:\/\/spiritedchange.com\/wp-content\/uploads\/2020\/03\/boat5-250-150x150.jpg 150w, https:\/\/spiritedchange.com\/wp-content\/uploads\/2020\/03\/boat5-250-70x70.jpg 70w, https:\/\/spiritedchange.com\/wp-content\/uploads\/2020\/03\/boat5-250-127x127.jpg 127w, https:\/\/spiritedchange.com\/wp-content\/uploads\/2020\/03\/boat5-250-125x125.jpg 125w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p class=\"\"><a href=\"https:\/\/bigwavesstrongboat.com\/\"><span style=\"font-size: 14pt;\">Free Guided Meditations at Big Waves Strong Boat Website<\/span> <\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tmpl-media-2 boldgrid-section dynamic-gridblock background-parallax\" style=\"background-position: 50% 50%; background-size: cover; background-image: url('https:\/\/spiritedchange.com\/wp-content\/uploads\/2019\/11\/ixlibrb-0.3.5q80fmjpgcropentropycstinysrgbw1600h900fitcropsc1e1517156b9367e8fcb74a47a5d9bc4.jpg');\" data-image-url=\"https:\/\/spiritedchange.com\/wp-content\/uploads\/2019\/11\/ixlibrb-0.3.5q80fmjpgcropentropycstinysrgbw1600h900fitcropsc1e1517156b9367e8fcb74a47a5d9bc4.jpg\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-7 col-xs-12 col-sm-12\">\n<div style=\"margin: 50px 0px; padding: 2em;\" class=\"color4-background-color color-4-text-contrast bg-background-color bg-box\">\n<h2 class=\"\" style=\"margin-bottom: 30px;\">Big Waves Strong Boat &#8211; Promoting Resilience<\/h2>\n<h4 class=\"\">Discussion with Resilience Expert, David Raithby<\/h4>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Big Waves, Strong Boat (44) Resilience Expert David Raithby - Big Waves Strong Boat\" src=\"https:\/\/widget.spreaker.com\/player?episode_id=20059054&#038;theme=light&#038;playlist=false&#038;cover_image_url=https%3A%2F%2Fd3wo5wojvuv7l.cloudfront.net%2Fimages.spreaker.com%2Foriginal%2Fee82f3756b138e93ce71d2ef5792c3a0.jpg#?secret=D1ehNkRWhq\" data-secret=\"D1ehNkRWhq\" width=\"640\" height=\"960\" frameborder=\"0\"><\/iframe><\/p>\n<h4 class=\"\" style=\"margin-top: 35px;\">The Connection between Resilience and Digestion!<\/h4>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Big Waves Strong Boat (16) Connection between Healthy Digestion and Resilience - Big Waves Strong Boat\" src=\"https:\/\/widget.spreaker.com\/player?episode_id=17565270&#038;theme=light&#038;playlist=false&#038;cover_image_url=https%3A%2F%2Fd3wo5wojvuv7l.cloudfront.net%2Fimages.spreaker.com%2Foriginal%2Fee82f3756b138e93ce71d2ef5792c3a0.jpg#?secret=ev72n1qVYp\" data-secret=\"ev72n1qVYp\" width=\"640\" height=\"960\" frameborder=\"0\"><\/iframe><\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">Listen to other episodes at https:\/\/www.spreaker.com\/show\/big-waves-strong-boat \ud83d\ude42<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"color-neutral-background-color color-neutral-text-contrast bg-background-color tmpl-contact-1 boldgrid-section dynamic-gridblock\">\n<div class=\"container-fluid\">\n<div class=\"row\" style=\"padding-bottom: 0px;\">\n<div class=\"col-md-6 col-sm-12 col-xs-12\">\n<div class=\"bg-box bg-box-flush\">\n<p class=\"boldgrid-google-maps\" style=\"margin: 0 -15px -15px -15px;\"><iframe loading=\"lazy\" style=\"width: 100%;\" src=\"https:\/\/maps.google.com\/maps?q=222+E+Wisconsin+Ave+Lake+Forest%2C+IL&amp;t=m&amp;z=16&amp;output=embed\" width=\"1000\" height=\"450\" frameborder=\"0\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<div class=\"col-md-6 col-sm-12 col-xs-12 align-column-center\">\n<div class=\"bg-box\">\n<h4 class=\"\" style=\"margin-top: 0; margin-bottom: 10px;\">Located in downtown Lake Forest<\/h4>\n<p class=\"\">222 E. Wisconsin Avenue<br \/>\nSuite 211<br \/>\nLake Forest, IL 60045<\/p>\n<p class=\"\"><a href=\"#\">847-306-0268<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"boldgrid-section color1-background-color color-1-text-contrast bg-background-color\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\" style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Copyright 2020 Change Therapy, LLC and Mary Waldon, LCSW. All rights reserved.<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Broadcast and Print Media Mary enjoys giving back to the community in the form of free podcasts (Podcast: Big Waves Strong Boat and Podcast: The Mary Waldon Show &#8211; both can be found on Spreaker, iTunes, and Spotify), free guided meditations (App: Insight Timer and at BigWavesStrongBoat.com ), and interviews on topics concerning women. Here [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":204,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page\/fullwidth.php","meta":{"footnotes":""},"class_list":["post-154","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spiritedchange.com\/index.php?rest_route=\/wp\/v2\/pages\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritedchange.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritedchange.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritedchange.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritedchange.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154"}],"version-history":[{"count":9,"href":"https:\/\/spiritedchange.com\/index.php?rest_route=\/wp\/v2\/pages\/154\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/spiritedchange.com\/index.php?rest_route=\/wp\/v2\/pages\/154\/revisions\/223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spiritedchange.com\/index.php?rest_route=\/wp\/v2\/media\/204"}],"wp:attachment":[{"href":"https:\/\/spiritedchange.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}